APPLIED CORE CONDITIONING

APPLIED CORE CONDITIONING

$49.99

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APPLIED CORE CONDITIONING

1 in stock

SKU: 9781785005213 Category: Product ID: 17404

Description

Title: APPLIED CORE CONDITIONING
Author: REID, ALEX
Format: TRADE PAPERBACK
Price: $49.99

Applied Core Conditioning contains all the information necessary to help design, prescribe and programme core conditioning strategies for those who wish to remain well-conditioned and to prevent injury, and for those undergoing rehabilitation. The knowledge that eighty percent of us all will experience low back pain at some point in our lives should be motivation enough to take conditioning and preventative steps via an effective applied core conditioning programme. The book presents sport-specific solutions for exercise selection, with programme design, sets, repetitions and loading all discussed in detail, in addition to a chapter presenting six different case studies that reflect the challenges of rehabilitating debilitating injuries like prolapsed disc, pars defect and hamstring tendinopathy, amongst others. Effective rehabilitation strategies are presented in detail to provide an insight into recovery and strengthening concepts.

Year: 2019
Pages: 160

Additional information

Weight 450 g
Dimensions 246 × 189 mm

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