QUIET MIND

$29.99

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QUIET MIND

2 in stock

SKU: 9781787395800 Category: Product ID: 47520

Description

Title: QUIET MIND
Author: MATSUMOTO SHOUKEI
Format: TRADE PAPERBACK
Price: $29.99

Life is full of endless noise – from your phone, the buzz of people, traffic and television. You are also subject to internal noise – worries, fears, negative emotions and racing thoughts. Fuelling stress and anxiety, this overload is harmful to your mental and physical health, distracting you from living a fulfilling, purposeful and peaceful life.

Drawing on the practices, beliefs and teachings of Buddhism, this book explains the causes of the ‘noise’, looking at your relationship with people, money and technology. It reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind. Offering powerful insights, simple tips and helpful advice, A Quiet Mind is the key to achieving ease, finding balance and calm in a chaotic world.

Year: 2021

Additional information

Weight 501 g

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