Author: NG VINCENT
Format: TRADE PAPERBACK
Ten is a comprehensive, easy-to-follow fitness regime that works.
Tried and tested by local celebrity Vincent Ng, three-time Sea Games gold medallist, Singapore’s only world Wushu champion and founder of learning Wushu school, Wufang Singapore.
Combines the principles of nutrition, weight and cardiovascular exercise into a trianing system that will help you burn fat and build muscle in just ten weeks.
With a new section on 3D workouts that help work your muscles on different planes and build strength in those stabiliser muscles as well as the main target muscles.
In Ten, Vincent shows you what works and what doesn’t, and debunks the many fitness myths that may be stopping you from getting that lean, trim and strong body.